How to enlarge your penis without anything?Ways to lengthen naturally without drugs

Very often a man equates his success with the size of his penis.The larger it is, the happier the man feels.

Today there are specialpenis enlargement devices, but many men choose natural penis enlargement without drugs, as they find this method safer.

Let's find out how to safely enlarge your penis and is it possible?

Myth or reality?

Natural penis enlargement is a reality.For many centuries, there have been homemade ways to enlarge your penis without any drugs.

There are now known cases of surgery to increase the size of the penis, but methods of penis enlargement without surgery are still more popular.

How effective is it?

Many men note the effectiveness of self-enlargement of the penis.

Certainly,Don't expect instant results, since penis growth is a long and labor-intensive process.

Requireddaily procedures for 2-6 monthsin order to see the treasured additional centimeters.

On average, over the course of several months, a man's penis increases by2-4 cm.This is a very good result.

Worth notingthat the younger a man is, the sooner he will notice results from exercise.

Now let's figure out how to enlarge your penis without drugs.

Penis Enlargement Methods

Among the ways to enlarge your penis without drugs are:

• exercises;
• masturbation;
• phytotherapy;
• massage.

Let's look at each of these methods, and also give examples with instructions on how to enlarge your penis naturally.

There is also a known method for penis enlargement with soda, but it seems somewhat dubious to us.However, there is information that this method does work, so we leave the final decision up to you.

Exercises

Exercisesare one of the most effectiveways to enlarge your penis without pills and other auxiliary drugs.Theyare based onsqueezing, stretching the penis and using the Kegel technique.

Aaron Kemmer Exercises

Let's look at how to enlarge your penis without gel or pills.

There are exercises based on the book by Aaron Kemmer.

The book contains varioustraining complexesfor beginners and more advanced users, as well as complexes to strengthen results.

One of the most important exercises in this book, on which many workouts are based, isjelqing.

Its meaning is that the penis is firmly grasped at the base by the thumb and forefinger, and you are trying to push blood to the head.

This exercise allows you to increase not only the length of the penis, but also its volume.

Kegel exercises

A very effective exercise on how to naturally enlarge your penis is the Kegel method.Theirthe essence is the contraction of the muscles responsible for achieving orgasm.With their training, you will experience a more vivid orgasm, be able to control your erection and get more pleasure from sexual intercourse.

Finding these muscles is quite easy.When you go to the toilet, try to hold your urine.The muscles with which you did this are what we need.

• the first exercise is called "quick squeezes"Try to tense and relax your muscles as actively as possible.Ideally, in 15 seconds you do 15 compressions: one every second;
• second exercise "compression with increasing load"It is necessary to tense the muscles first lightly, and then as hard as possible.

Kegel exercises will not only stimulate penis growth, but will also have a positive effect on men's health.

Masturbation

Masturbation cannot be called the cause of penis enlargement, because if masturbation and penis growth were linked, then almost all men would have outstanding masculinity.

No medical studies show the effect of masturbation on increasing the size of the phallus.

Howeverworth noting, that sometimes when masturbating, a man may unintentionally use techniques associated with penis enlargement exercises and massage.In this case, you can expect small results in growth.

Not recommendeduse this method alone, as you are unlikely to see much results, if at all.

Massage

I wonder how to enlarge a penis without the methods described above?Massage techniques have been known since ancient times.Thanks to the massage, blood flows to the pelvic organs, and, most importantly, to the penis, the tissues are stretched, and the penis grows.

You can increase blood flow to the penis without using massage.

Dignitymanual massageis its availability.Massage can be performed in any place convenient for you, as many times a day as you like.It is also not an expensive procedure at all.All you need is lubricant or massage oil.

Let's look at sometraditional methodshow to enlarge your penis and orgasm without pills and ointments:

1. First techniquewill allow you to achieve the fastest results.

   You need to take a large amount of lubricant.

   Start moving the penis up and down, slowly at first, and then faster, strengthening your grip at the base.This technique will allow you to “drive” a large amount of blood into the penis and retain it there.Blood will cause tissues to swell and stretch, stimulating growth.

2. Second techniquebased on stretching.Bring your penis into an erect state.Then grab it and pull firmly but slowly.You should feel it stretching.
3. Third technique.Take the head of the penis and squeeze tightly.Pull the head first parallel to the floor, and then in other directions.After stretching, give a gentle massage to restore blood circulation.

For discomfort and painstop immediatelymassage.

Now you know how to enlarge your penis without anything.Remember, self-made penis enlargement is a reality.

Results can be seen within 3-4 months.And with the correct technique, a positive effect on the genitourinary system, the brightness of orgasm and the duration of sexual intercourse will not take long to appear.